In order to get better weight loss effectiveness, you need to control the calories of your diet. Each one of your meals should include a protein source, a fat source and low-carb vegetables, when you are taking orlistat based weight loss med. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20–50 grams per day.
Don’t be afraid to load your plate with low-carb vegetables. You can eat massive amounts of them without going over 20–50 net carbs per day. A standard diet based mostly on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy.
It is NOT necessary for you to count calories as long as you keep the carbs very low and stick to protein, fat and low-carb vegetables. The main goal of this plan is to keep carbs under 20–50 grams each day and get the rest of your calories from protein and fat.