One 60-milligram Alli pill is taken within an hour of a fat-containing meal , it should be up to three times a day. Please note that daily fat intake should be distributed over the three main meals and should be no more than 30 percent of total calories. The Alli capsules manufacturer recommends a fat intake of about 15 grams a meal.
If you eat a meal that contains no fat, then you don’t need a dose of Alli. On the contrary, if you take Alli with a high-fat meal, you will likely experience more-severe gastrointestinal side effects. So you’d better to control your diet fat and calories.
Alli weight loss pills can reduce the absorption of fat-soluble nutrients, including beta carotene and vitamins A, D, E and K. So, take a multivitamin at bedtime and at least two hours after your last dose of Alli.